High-Waisted Running Shorts vs. Mid-Rise: Which Flatters Your Body Type?
By Sol Living | Yoga, Meditation & Activewear Essentials | Published: 2026-09-17
Category: Comparisons
Compare two high-waisted running shorts that offer different flattery benefits, and learn which rise and features suit your body type best.
Quick answer
High-waisted bottoms generally flatter most body types by cinching the waist and smoothing the midsection. Sol Living's two high-waisted running shorts offer different support: seamless tummy control for a sleek silhouette or a scrunch design for a lifted look. If you prefer a lower rise, look for mid-rise options elsewhere, but for high-waisted, these two provide distinct benefits.
When choosing between high-waisted and mid-rise bottoms, the right rise can make or break how a piece flatters your body. High-waisted styles often provide tummy control and a snatched waist, while mid-rise sits just below the navel for a more balanced look. Although the store primarily offers high-waisted running shorts, these can serve as a practical stand-in for leggings in terms of waist fit and flattery.
We compare two high-waisted options: the High-Waisted Seamless Leopard Yoga Shorts and the Seamless High-Waisted Scrunch Yoga Shorts. Both are designed to move with you during workouts, but their specific features cater to different body types and style preferences.
What rise works for your body type?
High-waisted bottoms (like these shorts) hit above the belly button, offering maximum coverage and support. They can create an hourglass illusion by accentuating the narrowest part of your waist and smoothing the lower tummy. This rise is especially flattering for pear and rectangle body shapes, as it adds definition and curves.
Mid-rise bottoms sit at or just below the navel, offering a more casual look with less compression. They work well for apple body shapes or those who prefer less fabric around the midsection. Since the store does not carry mid-rise shorts, we focus on how the two high-waisted models compare in flattery.
Tummy control vs. scrunch lift: Which flatters more?
The Running Shorts for Women — High-Waisted Seamless Leopard Yoga Shorts feature a seamless design with elastic high waist and gentle tummy control. They stay put during movement and smooth the midsection, making them ideal for those who want a streamlined silhouette without bulk. The leopard print adds a bold style element.
In contrast, the Running Shorts for Women — Seamless High-Waisted Scrunch Yoga Shorts use a scrunch seam at the back to lift and accentuate the glutes. They are also high-waisted and breathable, but focus on enhancing curves rather than smoothing the front. Choose these if you prefer a more athletic, lifted look.
Trade-offs at a glance
- High-waisted tummy control: High-waisted seamless shorts with a tight knit provide gentle compression on the midsection. You get a sleek front but less emphasis on the back. Best for those who prioritize a flat stomach line over a lifted behind.
- High-waisted scrunch lift: The scrunch seam at the back lifts the glutes, creating a more prominent curve. The front still offers moderate coverage but without dedicated tummy compression. Ideal if you want to accentuate your rear while keeping the high-waisted support.
- Mid-rise not available: The store currently only carries high-waisted running shorts. If you prefer a lower rise, you will need to search elsewhere for mid-rise bottoms. Stick with high-waisted here unless you are open to other brands.
Product facts
- Running Shorts for Women — High-Waisted Seamless Leopard Yoga Shorts: These high-waisted, seamless shorts are built from a soft spandex and nylon blend with a comfortable tummy-control fit, so you can stay covered and supported while you keep going. The tummy-control panel helps flatten the lower abdomen, which is especially flattering for hourglass and rectangle body types seeking a smooth front.
- Running Shorts for Women — Seamless High-Waisted Scrunch Yoga Shorts, Quick-Dry & Breathable: These seamless, high-waisted shorts are made from a soft spandex and nylon blend that feels breathable and quick-dry, with a lightweight 160-gram fabric and a scrunch seam for a butt-lifting effect. The scrunch design enhances the glutes, making this a great choice for pear shapes or anyone wanting to add rear definition while keeping the waist defined.
Which should you choose?
Best for
- Anyone who wants tummy control and a smooth silhouette from waist to hip
- Those seeking a lifted glute look without sacrificing waist definition
Not for
- People who prefer a mid-rise that sits below the navel for a more relaxed feel
- Those with extreme body types that require custom compression (these are one-size-flattering but not medical grade)
Both high-waisted running shorts from Sol Living offer unique flattery for different body types. If tummy control is your priority, go for the seamless leopard pair. If you want to lift your curves, the scrunch version is your pick. For a true mid-rise, you will need to look outside this collection, but these two prove that high-waisted can work beautifully for most active bodies.
